Our mind management workshop helps individuals understand how their mind works. We cover the following topics:
Thought Awareness, Rational Thinking, and Positive Thinking.
Cognitive Restructuring. Reducing Stress by Changing Your Thinking.
Imagery. Mental Stress Management.
Using Affirmations. Harnessing Positive Thinking.
The PMC (POSITIVE MENTAL CLARITY) Technique.
Overcoming Fear of Failure.
Understanding the Residents in your brain: The Human; The Chimp; The Computer.